MY CAPACITY REPORTEllis Nakamura · UnDun memberGenerated Jul 16, 2026 · undun.com
MY MONTHLY REPORT
Ellis Nakamura
Apr 2026 · GLP-1 agonist · tracked against your own baseline
COMPOSITE · vs BASELINE
−0.8%
▼ Watch this month
UNDUN INTELLIGENCE · YOUR MONTH
This month your energy has dipped: vitality is down 4.8% and your resting heart rate and sleep have moved the wrong way. Your thinking and mood are holding steady. Let’s look at recovery and your GLP-1 dose with your clinician.
−4.8%
Vitality
−0.6%
Locomotion
+1.2%
Cognitive
+0.4%
Psychological
−0.2%
Sensory
Snapshot view. Switch to Standard or Full data for domains, sleep, body composition and more.
Your five domains
| DOMAIN | vs BASELINE |
|---|---|
| Vitality | −4.8% |
| Locomotion | −0.6% |
| Cognitive | +1.2% |
| Psychological | +0.4% |
| Sensory | −0.2% |
Your composite is the average of these five domains, each measured against your own baseline.
What you're doing
GLP-1 agonist96%
Dose increased May 30, around when energy dipped.
Circadian sleep anchor61%
Bedtime slipping later — worth tightening up.
Sleep & recovery
Avg sleep duration6.2 h
Below 7–9 h target
Sleep consistency64%
Anchor times slipping
Deep sleep0.9 h
13% of night · low
REM sleep1.2 h
17% of night
Resting heart rate+6 bpm
Up vs last month
HRV−9%
Recovery dipping
Body composition & activity
Weight−7.8%
On GLP-1
Lean mass−1.9%
Watch — mild loss
Body fat−3.1%
Down
Avg daily steps5,240
Below target
Zone 2 minutes70 / wk
Low
Active days16 / 30
Moderate
Domain heat map
On trackWatchNeeds attention
Vitality
Locomotion
Cognitive
Psychological
Sensory
Your aging trajectory
YOUR TRAJECTORYTYPICAL AGINGSYMPTOM THRESHOLD
If energy keeps dipping, the projection reaches the symptom threshold near age 79 — very recoverable if vitality rebounds.
What to focus on next
- Talk to your clinician about your recovery and GLP-1 dose.
- Tighten your sleep window — same bedtime nightly.
- Add gentle activity on two recovery-friendly days.
- We’ll recheck in 4 weeks.
This report summarizes data from your connected wearable, measured against your own baseline. It supports the conversation with your clinician and is not a medical diagnosis. Questions? Bring this to your next visit or reach your care team at undun.com.